Kadachakka in English
What is English name for Kadachakka Fruit?
- English name of Kadachakka fruit (or) Cheemachakka is “Breadfruit”
Kadachakka in Kannada
- Kannada name of Kadachakka fruit (or) Cheemachakka is “Jeegujje”
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Kadachakka Fruit (or) Cheemachakka
Kadachakka, also known as Cheemachakka in certain parts of Kerala, is widely recognized in English as Breadfruit. This tropical fruit, belonging to the mulberry family, thrives in warm, humid climates and is cherished for its versatility in South Indian cuisine. Although technically a fruit, Kadachakka is usually cooked and consumed like a vegetable due to its firm, starchy texture. Its outer skin is green and slightly spiky, while the inside is creamy white with a subtle flavor that resembles a cross between potato and artichoke. In Kerala households, it’s often sliced and fried into crispy chips, stir-fried with spices, or simmered in coconut-based curries for a rich and hearty dish.
Nutritionally, Breadfruit is a powerhouse of energy and fiber, making it a healthy choice for those looking to include more complex carbohydrates in their diet. It is also a good source of vitamin C, potassium, and antioxidants, which support immunity and heart health. Traditionally, it has been valued not just for its culinary use but also for its role in sustainable farming, as the tree bears abundant fruit with minimal care. With growing awareness about plant-based and gluten-free diets, Kadachakka is gaining attention beyond its native regions, offering a delicious and nutritious alternative to more common staples like potatoes and rice.
Kadachakka Benefits
Here are the benefits of Kadachakka (Breadfruit):
- Kadachakka aids digestion due to its high fiber content, promoting a healthy digestive system.
- It provides long-lasting energy as it is rich in complex carbohydrates.
- Kadachakka boosts immunity with natural vitamin C and antioxidants.
- It supports heart health by helping regulate blood pressure through its potassium content.
- Kadachakka helps with weight management by being low in fat and high in fiber, keeping you full for longer.
- It enhances metabolism and brain function with essential B vitamins.
- Kadachakka is naturally gluten-free, making it safe for those with gluten intolerance or celiac disease.
- It contributes to strong bones with minerals like magnesium and calcium.
- Kadachakka helps reduce inflammation thanks to its phytonutrients and flavonoids.
- It supports sustainable agriculture, as the tree grows easily and yields plenty of fruit with minimal maintenance.
