Sura Fish in English | Sura Benefits | Paal Sura Fish

Sura Fish in English | Sura Benefits | Paal Sura Fish

Sura Fish in English

  • English name of Sura Fish is “Shark Fish”


Sura Fish in Malayalam

  • Malayalam name of Sura Fish is “Sravu”

Sura Fish in Telugu

  • Telugu name of Sura Fish is “Sorrah”


Sura Fish in Kannada

  • Kannada name of Sura Fish is “Thatte”

Sura Fish in Bengali

  • Bengali name of Sura Fish is “Hangor”


paal sura fish

Sura Meen / Shark Fish

Sura is a fleshy and tasty seawater fish found in the coastal tropical waters of India. They are large in size and long-lived species. The population of Sura fish in the Bay of Bengal is becoming fewer in number. It belongs to the Carcharhinidae family. It normally measures 1 meter.

Sura meen is the most liked fish by people as it has fewer bones. Sura meen puttu is one of the popular fish recipes among seafood lovers in Tamil Nadu and Kerala. Sura meen has many medicinal properties. It is good for colds and cough and also served to nursing mothers as it increases lactation. Due to higher mercury content, Sura fish should be avoided during pregnancy.

Sura Fish Recipes

  • Sura meen puttu
  • Sura fish curry
  • Sura fish fry
  • Chettinadu Sura meen kuzhambu
  • Sura fish cutlet
  • Paal Sura karuvadu

Paal Sura Fish in English

English name of Paal Sura meen is “Milk Shark”

Paal Sura Fish

Paal Sura Fish means “baby shark”. It is a small or medium-sized shark fish. Paal Sura meen is normally used in recipes like sura meen puttu.

Sura Fish Benefits

The Health Benefits of Sura meen are endless

  • Sura fish increases the secretion of the breast milk
  • Sura fish is rich in proteins and other nutritious elements
  • Sura fish reduces the risk of heart attacks and strokes
  • Sura fish is good for health and beauty of skin
  • Sura fish contains proteins, vitamin D
  • Sura fish is a great source of vitamin B12, selenium
  • Sura fish contains Omega-3 fatty acids and iodine
  • Sura fish boost the health of brain