Did you know that India has the fifth-largest freshwater fish population in the world? With over 1,200 unique species, our country has some beautiful and unique fish to offer. One of these lesser-known gems is the Katla / Catla fish, native to India and known worldwide for its fine taste. If you’re an Indian chef or foodie looking to try something new, this fascinating species might be just what you’re looking for! Read on to learn more about the Katla fish and why it’s so special!
Katla Fish in English
- Katla Fish in English is Indian Carp / Bengal Carp.
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Katla Fish in Malayalam
- Malayalam name is Karakatla, Karaka.
Katla Fish in Hindi
- The Hindi name is Catla.
Katla Fish in Telugu
- Telugu name is Botchee
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Katla Fish in Bengali
- The Bengali name is Catla.
Katla Fish / Catla Fish
There are over 2,600 different species of fish in India, but most Indians have never heard of the Katla fish. It’s the third most popular freshwater fish in India, however, and a common food source in areas where it lives (like the Ganges River). For those unfamiliar with it, this article will tell you everything you need to know about the catla fish in India.
The catla fish of India are little-known throughout the world, but are beloved in their homeland of the Ganges River and throughout the Indian subcontinent. The word catla is believed to be derived from the word katlika which means satisfying in Sanskrit. Catla fish are caught by casting nets near the shore during monsoon season (between June and September). If you’re lucky enough to have tasted the Katla fish, then you’re probably enjoying it right now while reading this article! However, if you haven’t had your chance to try these delicious and versatile fishes, then don’t worry – we’ve got plenty of information about them here!
The Katla, or Indian major carp, is a freshwater fish that is popular in South Asia. It is known for its delicate flavor and health benefits. The catla is a good source of protein, omega-3 fatty acids, and vitamins B1 and B12. It also contains high levels of the amino acid taurine, which is important for heart health. The catla is a versatile fish that can be cooked in many ways. It is commonly used in curries and other spicy dishes. Some people like to eat it raw with some lemon juice. It is also an important ingredient in traditional Indian pickles. When the catla grows larger than 2 pounds, it begins to taste too strong. One pound of fresh catla will give you around 700 calories and 42 grams of protein. You can get health benefits from eating just one fillet! And this fish has plenty of those. It’s a very rich source of Omega-3, Vitamins B1 and B12, Taurine, Protein and Calcium (even more so when eaten as ikura). In fact, every 100g serving of catla gives you about 20% of your daily vitamin D requirement. If not looking for health benefits but rather something tasty to have at dinner time – try the fried version, which is crispy on the outside but soft on the inside. And if you’re not into cooking yourself then don’t worry because there are places where you can buy pre-cooked catla for your convenience.
The catla fish is also known as the Indian carp, the Indian river fish, and the Bengal river fish. It is a freshwater fish that is native to South Asia and is found in the rivers of India and Pakistan. The Catla fish has a mild flavor and a firm texture. It is often cooked in curries or fried. The catla fish has a long body with a large head and a protruding lower jaw. It is an omnivorous fish and feeds on algae, small invertebrates, and other small fishes. The catla fish is an important food source for humans in South Asia and is often consumed fresh, dried, or salted. Some people believe it is healthier than other types of fish because it contains more proteins and fat than carbohydrates.
Health Benefits of Catla/Katla Fish
- The health benefits of catla fish include its ability to improve heart health, cognitive function, and joint pain.
- Additionally, catla fish is a good source of protein and omega-3 fatty acids.
- A study by the U.S. Department of Agriculture found that catla fish also provides essential nutrients such as selenium, calcium, vitamin B12, and niacin.
- Selenium has been shown to have antioxidant properties and may help prevent oxidative damage from free radicals.
- Calcium helps maintain healthy bones, teeth, and muscle tone.
- Vitamin B12 supports the nervous system, reduces fatigue, improves memory retention, and promotes normal blood cell formation.
- Niacin may help reduce cholesterol levels for those who are at risk for cardiovascular disease.
- Omega-3 fatty acids have been shown to benefit heart health, in part because they can lower blood pressure levels. There is evidence suggesting that these fatty acids may also be helpful in reducing inflammation.
- Studies show that people with arthritis can benefit from catla fish’s anti-inflammatory effects.
- Additionally, catla fish is an excellent source of protein which contributes to growth and repair of body tissues including muscles, hair, skin, and nails.