Sombu in English | Sombu Benefits | Fennel Seeds Names

Sombu in English | Sombu Benefits | Fennel Seeds Names

Sombu in English

  • Sombu English name is “Fennel Seeds


Sombu / Fennel Seeds in Hindi

  • Hindi name of Sombu is “Saunf”

Sombu / Fennel Seeds in Telugu

  • Telugu name of Sombu is “Sopu / Pedda jilakara

Sombu / Fennel Seeds in Malayalam

  • Malayalam name of Sombu is “Perumjeerakam”


Sombu / Fennel Seeds in Kannada

  • Kannada name of Sombu is “Sōmpu kāḷugaḷu / Badisoppu”

Sombu / Fennel Seeds in Marathi

  • Marathi name of Sombu is “Badishep”

Fennel Seeds in Spanish

  • Spanish name of Fennel Seeds is “Semillas de hinojo”

Fennel Seeds in French

  • French name of Fennel Seeds is “Graines de fenouil”

Fennel Seeds in Arabic

  • Arabic name of Fennel Seeds is “Budhur alfianal”
Fennel Seeds

Sombu / Fennel Seeds

Sombu or Fennel seeds is a dried seed spice that is used in a variety of Indian cuisines as a condiment and flavouring base. It is harvested from a herb named Foeniculum vulgare. The texture of Sombu is crunchy and has a slightly sweet taste. The colour ranges from greenish brown to yellowish-brown. It is 3 to 4 mm in length and looks similar to cumin seeds. Sombu is mainly used in fish, meat, chutneys and vegetable dishes. It is also used in powdered form. The flavour of Sombu enhances when fried.

Sombu, apart from using it in recipes, is also consumed at the end of every meal for faster digestion and to freshen the mouth. It can fight bad breath.
Sombu has many medicinal properties. It aids in improving the well being of the human body. They contain powerful antioxidants. It is said Sombu can aid in weight loss. Also, good for the regulation of blood pressure. Sombu is usually given to nursing mothers for increasing lactation. Tea made using Sombu is good for the skin and cures acne.

Sombu is exported to other countries from India. In fact, India is the largest exporter of Sombu. It is used in mouth fresheners, toothpaste, soaps, perfumes, candies and desserts.

Sombu Benefits

  • Sombu is good for digestion because of the presence of anethole
  • Sombu help to freshen the breath
  • Sombu lowers the levels of cholesterol
  • Sombu aids in weight loss
  • Sombu contains calcium, zinc, copper, iron and magnesium
  • Sombu works as a great antioxidant
  • Sombu contain a good amount of dietary fibre and prevent constipation
  • Sombu is very nutritious and is low in calories
  • Sombu helps to remove toxins and treats urinary tract problems
  • Sombu helps to curb appetite
  • Sombu reduces the risk of asthma, bronchitis and congestion
  • Sombu helps to cleanse the blood
  • Sombu is good for heart health
  • Sombu is good for eyesight and skin health
  • Sombu has cancer-fighting properties
  • Sombu helps to increase milk secretion for breastfeeding women
  • Sombu has many antibacterial properties
  • Sombu helps to reduce the blood pressure
  • Sombu prevents acne